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LEVEL courses— CHOREOGRAPHY
POLE STARTERS
POLE INTERMEDIATE
POLE FUNDAMENTALS
Pre-requisites
Trial/ New to Pole
Description
Your pole dancing journey begins here!
In Pole Starters, you will learn upright tricks on a spinning pole
along with floor works to a dance routine.
To spice things up a little,
basic inversions will be taught towards the end.
POLE FUNDAMENTALS
POLE INTERMEDIATE
POLE FUNDAMENTALS
Pre-requisites
Completed Pole Starters (Beginners)
Description
Done with Pole Starters? Get ready to go upside down! This is where "Life is better upside down!" begins. You will pick up more upright tricks and spins, and basic inverts into handstand variations.
Get adventurous and dance to a full dance routine with Pole Fundamentals!
POLE INTERMEDIATE
POLE INTERMEDIATE
POLE INTERMEDIATE
Pre-requisites
Completed Fundamentals Levels
Description
Things are beginning to get a little serious.
Pre-requisites apply at the Intermediate level. Dance to snazzy Pole Intermediate choreography here, but do not forget the importance of techniques!
The best part of Pole Intermediate? You get to learn a new trick with every different choreography.
POLE PRE-ADVANCED
POLE PRE-ADVANCED
POLE INTERMEDIATE
Pre-requisites
Completed Intermediate Levels
Description
Pole Pre-Advanced is a booster for polers who are working their way to the Advanced level. This course will help to build tenacity to begin your Pole Advanced journey.
Dance to a choreography and condition yourself for shoulder mounts, brass monkey, Ayesha and many more.
POLE ADVANCED
POLE PRE-ADVANCED
POLE ADVANCED
Pre-requisites
Completed Pre-Advanced Levels
Description
You must have nailed your Intermediate foundations real hard and good!
In the Advanced level, you will be exposed to boundless tricks and spins.
Test your endurance as we learn new tricks and dance to the term's Pole Advanced routine.
LEVEL courses— tricks only
TRICKS FUNDAMENTALS
TRICKS INTERMEDIATE
TRICKS INTERMEDIATE
Pre-requisites
Completed Pole Starters
Description
Nail your basic inverts and handstand variations with tricks only class for 8 weeks. Work on transitions and lines with more upright tricks and spins.
No choreography, you will learn to piece and string tricks together.
An awesome way to build strength for Pole Starter graduates to work on tricks before committing to the Pole Fundamentals choreography.
TRICKS INTERMEDIATE
TRICKS INTERMEDIATE
TRICKS INTERMEDIATE
Pre-requisites
Completed Fundamentals-level
Description
In the Intermediate level, you start to build the foundation for tricks that open doors to variations!
Make sure you do it with tricks only class to build a strong foundation.
Great for Fundamental-graduates to work on foundations before a choreography class.
TRICKS PRE-ADVANCED
TRICKS PRE-ADVANCED
TRICKS PRE-ADVANCED
Pre-requisites
Completed Intermediate Levels
Description
Pre-Advanced is a booster for polers who are working their way to the Advanced level. This course will help to build tenacity to begin your Advanced journey in Pole.
Condition yourself for shoulder mounts, brass monkey, Ayesha and many more.
TRICKS ADVANCED
TRICKS PRE-ADVANCED
TRICKS PRE-ADVANCED
Pre-requisites
Completed Pre-Advanced Levels
Description
In the Advanced level, you will be exposed to boundless tricks and spins.
Get the right techniques for trendy bendy & split tricks, piecing them into a short combo each week.
BRIdging courses
TRICKS PRE-FUNDAMENTALS
TRICKS PRE-FUNDAMENTALS
TRICKS PRE-FUNDAMENTALS
Pre-requisites
Completed Pole Starters (Beginners)
Description
This tricks-only class will prepare you for the Fundamentals-level where inversions become a regular occurence.
Build on your Pole Starters foundation by revisiting core tricks and delving into newer tricks to prime you for the next level.
What you will learn: Floater, Backstag, Chair, Pull Up Sit, Sitting V, Basic Invert to Ankle Grab among others.
TRICKS PRE-INTERMEDIATE
TRICKS PRE-FUNDAMENTALS
TRICKS PRE-FUNDAMENTALS
Pre-requisites
Completed Fundamentals Levels
Description
Pre-intermediate will transition you to face new challenges in the Intermediate-level.
Designed for those already confident and proficient in Fundamentals, this preparatory course will refine your technique, sharpen your base and build you towards Intermediate.
What you will learn: Plank, Invert V, Outside Leg Hang, Aerial Invert, Layback among others.
SIGNATURE courses
POLE MAUVES
TRICKS & FLOW
POLE MAUVES
Pre-requisites
Completed Pole Fundamentals
Description
4-week, 1 full choreography
Step out of your comfort zone and put on your pole stilettos!
Kickstart your heels dancing journey with this multi-level class where you will acquire the skill of strutting around the pole in those high heels!
MAUVE FLOW
TRICKS & FLOW
POLE MAUVES
Pre-requisites
Completed Pole Fundamentals
Description
4-week, 1 full choreography
Mauve Flow is a lyrical choreography class that focuses on musicality and expressing the mood of the song into the body’s movement.
TRICKS & FLOW
TRICKS & FLOW
TRICKS & FLOW
Pre-requisites
As per Level Courses
Description
4-week, short choreographies
Exclusive in mini terms.
In Tricks & Flow, you will learn tricks and floor works to a short choreography. Piece them together to a snippet of a song.
Heels are optional, subject to choreography’s flow.
Available in four levels:
Fundamentals, Intermediate, Pre-Advanced
and Advanced.
Join your current level.
OPEN LEVEL
STRETCH & CONDITIONING
STRETCH & CONDITIONING
STRETCH & CONDITIONING
Pre-requisites
For everyone
Description
Explore new ways to condition your body for greater muscular strength and stability to help you achieve your backbends and splits.
Flow through an hour of mobility exercises accompanied with assisted isolated stretches to find your potential flexibility.
It’s not how much you stretch, but the method and quality that counts! Stretch your way to flexibility that has longevity and room for progression.
JUST MAUVES
STRETCH & CONDITIONING
STRETCH & CONDITIONING
Pre-requisites
Completed Pole Starters
Description
All about dance moves, Just Mauves comprise of short simple sequences to a new song weekly.
Learn Transitions and explore your style in a choreography.
This is a multi-level course that trains your coordination and endurance to link moves together.
level up
level course checklists
REMINDER
No rush! Please do not sign up for classes beyond your level.
We will get you there, one step at a time!
SGD 20 admin fee applies for switching of courses.
When in doubt, check with your Instructor or write to us!